Click the above link to find out how your  posture affects the power of your kite.

Jump/landing training to improve your netball.

A great article which includes four videos demonstrating training techniques and exercises for strength, stability, alignment, propulsive power and landing and sports specific jump landing.

If you are unsure if you are covered by ACC, how to make a claim or what services you are eligible for click on the above link.




jacki piper, manipulative physiotherapist puhoi